BACK TO SCHOOL PROGRAMS STARTING AUGUST 15th
305-240-9396
BACK TO SCHOOL PROGRAMS STARTING AUGUST 15th
Personalized programs to individuals needs and goals
Customized session including, Fitness Assessment, Stress Triggers and Nutritional Overview.
We understand that adapting new fitness habits is difficult and often times fails. We are here to help and push you out of your comfort zone.
Packages available
Grab your buddies and get an intense session in.
*Must reserve time in advance.
** Clubercise option (after hours, glow in the dark , pump music, dance it off)
This is such an important age to build one's foundation.
KG offers a variety of programs including: fitness sessions, sports conditioning, active lifestyle builders, self esteem motivation, and more.
Want to eat healthy but love your pizza & dessert, too?
We will give you suggestions based on your health, activity level, and goals on how to achieve this. I mean, what's life without an occasional piece of cake?
Your Concierge Trainor on the Go!
Full month worth of customized routines specifically designed just for you. Daily schedule with routines & activities.
- Direct messaging with Trainer
- Daily Check In's for accountability
-Weekly Goal tracker/ Check In's/ Adjustments
* Meal Plans & Nutrition Guidance can be added
Compassionate listening & guidance to help you deal with struggles and challenges . We are here for you.