BACK TO SCHOOL PROGRAMS STARTING AUGUST 15th
305-240-9396
K-Strong - THE KAMINSKY GIRLS
INSPIRATION
INSPIRATION
INSPIRATION
Sometimes when you least expect it, certain things happen and fall into place. That’s exactly what’s happened to me and how Kami Girl’s came to be. Unsure, scared, and excited all at once, I took these signs (blessings), and ran with them and made them mine. I truly believe this is my calling and passion, and I want to share it with you. Years of holding a Career in the Entertainment Industry, Nursing and Nutrition Marketing, I realized that becoming a full-time mother was what I wanted to dedicate my Life to. But, how can I do that without losing and forgetting about myself?
Tired of burning out quickly, realizing there is no medal at the end of the road for “Mother of The Year”, I started searching high and low, for my missing piece. I wanted to find “Life Balance and Inner Peace” through mental escapes, extreme diets, obsessive addictions, various hobbies, all looking for a way to fulfill my life and that void. After several trails & errors, some not so memorable moments, and reaching rock bottom, I started learning from my mistakes. It has been one of the hardest and most challenging life lessons to date. Now after several years of experiences, I have reached a point of stability and understanding. I finally found a way to blend my passion for my wellness, health, fitness and motherhood. Teen motherhood may I add!
Not only taking care of me, but also of my girls has become my life’s number one priority. "One must lead by Example” and that’s my daily goal. Not being perfect by any means, but EXTREMELY grateful for what my journey has taught me. I would love to pass along some of my life lessons and experiences and what they have taught me, to you and yours.
My primary role here at Kami Girls is to listen & support you all around. Help you reach your goals. Give you that extra little push. Remind you that the problem you face today is but a temporary obstacle, nothing more than a challenge that you will overcome. Often these challenges are lessons, lessons that will make you wiser and stronger in the future. You are not alone. We all have our struggles, fears, doubts, and life situations that we are dealing with.
Mother-Fitness-Chocolate Lover.
Have been through most roads, careers, degrees, motherhood, yo-yo diets, cleanse’s, vegan, vegetarian, pescatarian, gym rat phases, but nothing compares to finding balance and being consistent.
*Certified Personal Trainer
*Weight Management Nutrition Certified
*Mindset Mentor
*Grateful - Dedicated Mother
~ Betty
PHILOSOPHY
INSPIRATION
INSPIRATION
Kami Girls offers a clean, safe, supervised and fun atmosphere. We promote positive self-esteem, energy, determination, personal goal setting, in a team-family-partnership format. Meaning, we are all accountable.
This will be your open space to release and be yourself. Strict confidential policy is enforced, unless any suspicion of a potential problem of harm to oneself or others. This is your place to escape, to be free in a no judgment zone.
We believe in quality and an enjoyable environment that encourages positivism and develops one’s motivation to set and achieve goals.
With motivation and determination, we strive to provide our clients with a solid foundation for a lifelong mindful lifestyle. KG works with factors that involve the body, mind and yes, the soul. :-)
We value our delivery of a quality program that will be customized to each member, that has been researched to optimize one’s goals.
MISSION
INSPIRATION
MISSION
Kami Girls holds a passion for helping friends and family (framily) to live happier, healthier, and more fulfilled and grateful lifestyle.
Fitness sessions will cover and work the basics, which follows the nation’s five fitness components: Cardio Respiratory Endurance, Muscular Endurance, Muscular Strength, Flexibility, and Body Composition. All customized to each member, as we are all UNIQUE and no two people are alike.
Our environment stimulates the quality of fitness and health through core strength, flexibility, agility, endurance, body awareness, coordination, and balance.
With a creative and enthusiastic approach, we promise to provide various teaching styles with motivational lessons designed to ensure that our members will learn to the best of their ability.
Nutrition is so underestimated and should actually be the MAIN focus. You can workout for endless hours, you can run marathons, you can see your Doctor regularly, take your daily vitamins, BUT if you don’t have the proper nutrition – it’s all pointless. Trust me! Been there and Done that ALL! Nutrition is our fuel, it’s what keeps us alive and balanced. (BALANCE – such a difficult word, at least it was for me). It is proven that Nutrition can reduce the risk of major diseases, mental state, and one’s overall well-being. Today it is extremely difficult for most of us to have a well-balanced diet, with so many delicious food trends, our social life, lack of time to prep food, always being on the go, insane grocery prices, etc.…
However, there is a better way and it’s called moderation. Finding the perfect balance for you and your body’s needs. Together we will come up with a plan that is do-able, affordable and not just about bland boring foods, but with delicious foods. Trust me, after years of yo-yo dieting, binge eating, strict eating, counting calories, eliminating food types, cleanses, juicing, ... shall I continue?? I finally found a Happy Medium. A place where I eat healthy (and enjoy it, too) to obtain and maintain my goals, yet still can have my dessert – and if you know me…
I LOVE MY DESSERTS!!!